Tips for successful mediation
Meditation is an activity that involves using a combination of mental and physical abilities to focus or clear your thoughts. Meditation comes in a wide variety of forms and has been practised for a very long time. But modern science has only recently started to look closely at this habit. Whether you are new to meditation or an experienced practitioner, our meditation program at Ezhimala Ayurveda Resort provides a sacred space for self-reflection, inner healing, and personal growth. Some of the most significant developments in science's comprehension of meditation have been made possible by technology. We give an Attractive and comfortable atmosphere for meditation.
Creating a Meditative Environment
Pick a peaceful location.
You should choose a spot that is neither crowded or noisy. Be at ease before beginning a yoga meditation. An experienced yoga practitioner may be able to manage with outside influences in a noisy environment, but beginners will find it disturbing. Ezhimala Ayurveda Resort providing peaceful meditation hall, nestled amidst the natural beauty of our resort. Let the soft light and calming ambiance envelop you as you embark on a journey of self-discovery and mindfulness.
Pick a location with access to natural heat, cooling, and fresh air.
The devices that create our heating and cooling are not as naturally calming to the body as a cold breeze or the warm sun, aside from the distraction that their sounds create. our peaceful ambiance at Ezhimala Ayurveda Resort envelops you in a cocoon of serenity, allowing you to truly immerse yourself in the transformative power of yoga. If practising yoga meditation outside is not an option, pick a room with radiant heat, such as a wood fire or hydronic heat. Open a window or door to allow fresh air to flow in by creating a cross-flow. Ezhimala resort thoughtfully designed to create a harmonious space, with earthy tones, gentle scents of essential oils, and soothing music that transports you into a state of tranquility.
Performing Poses Suited to Meditation
Sit upright
You may choose a chair or the floor, as long as it provides for decent Posture. Avoid being too strict. It's not necessary to sit with your legs crossed like in many images of yoga meditation, but if you do, make sure to switch which leg is on top each time. Certified yoga instructors At Ezhimala Ayurveda resort dedicated to guiding you through a transformative practice that nurtures both your body and mind.
Practice deep breathing techniques
A fantastic technique to be ready for a meditation session is to take long, deep breaths. By concentrating on breathing, you can increase your focus while calming your body and mind. Join us at Ezhimala Ayurveda Resort and experience the guidance of our dedicated yoga instructors. The Nadi Shodhan Pranayama is a delicate breathing technique that uses a specific breathing technique that requires alternating nostrils.
- Your right hand should be held with the index and middle finger between your eyes and the remaining fingers wrapped around your nose. On your right nostril, place the thumb.
- Close your right nostril and take a deep breath into your left nostril.
- Exhale with alternating pressure and the right nostril
Ezhimala Ayurveda Resort is a hilltop located near Kannur in Kerala, India. It is renowned for its breathtaking view of the Arabian Sea and the ancient temples located at its peak. Whether you are a beginner or an experienced practitioner, our yoga instruction at Ezhimala Ayurveda Resort is designed to meet you where you are on your yoga journey.Our staff is highly trained and experienced in providing a safe and calming atmosphere, so guests can fully relax and enjoy all of the benefits that meditation can bring.<